Lofaro's Marketplace Recipes
	https://www.lofaros.com/Recipes/Detail/4990/
	
	
 
	
	
	
	
	
		
		
		
		
		Sunflower Broccoli
		
		
		
		
		
		
		
		
		
		Yield: 10 servings
		
		
	
	
	
	
	
	
	
	 
	
	
	
	
		
		
			Ingredients
			
				
					
						
							
						
 
 
 						
							
								
								| 2 | 
								 | 
								
									
									garlic cloves, minced
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 3 | 
								tablespoons | 
								
									
									canola oil
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 2-1/2 | 
								lbs. | 
								
									
									fresh broccoli, cut into florets (about 10 cups)
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/4 | 
								cup | 
								
									
									chicken broth
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/2 | 
								teaspoon | 
								
									
									dried oregano
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/2 | 
								teaspoon | 
								
									
									salt
									
								 | 
							
						
						
							| 
								 
								 
							 | 
						
						
						
					
				
					
						
							
						
 
 
 						
							
								
								| 1/8 | 
								teaspoon | 
								
									
									pepper
									
								 | 
							
						
						
							| 
								 
								 
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								| 2 | 
								tablespoons | 
								
									
									sunflower kernels
									
								 | 
							
						
						
							| 
								 
								 
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			Directions:
			In a large skillet, saute garlic in oil for 1 minute.  Add broccoli; cook and stir for 3 minutes.  Add the broth, oregano, salt and pepper.
Cover and cook until broccoli is crisp-tender, about 4 minutes.  Sprinkle with sunflower kernels.
		 
	
	
	
	
		Please note that some ingredients and brands may not be available in every store.
	 
	
	
	
	
	 
 	
	
	
	
	
 
	Lofaro's Marketplace Recipes
	https://www.lofaros.com/Recipes/Detail/4990/